Power. Precision. Longevity.

Athletic performance is driven by repetition. Whether you are clocking miles on the road, pushing watts on the bike, training for an Ironman, or precision-carving on the ice, high-volume discipline creates unilateral dominance, tight hip flexors, and structural imbalances.

To push further & remain injury-free, pure endurance isn't enough. You need alignment.

Reformer Pilates offers the ultimate cross-training foundation for endurance and power sports—restoring balance, refining body mechanics, and optimizing energy transfer across every stride, pedal stroke, and stride-phase.

WHAT TO EXPECT

While all Reformer Pilates classes provide an exceptional foundation for athletic conditioning, we engineered a dedicated program specifically for the needs of high performing athletes. Our Stride & Stability course focuses on the mechanical blind spots that your practice may face. This specialized course runs twice a week and is available at both our Griffintown and Hochelaga studios.

❋ Deep Core Stability

Creating a powerful center to maximize energy transfer and maintain form when fatigue sets in.

❋ Foot & Ankle Resilience

Building strength from the ground up to improve force production and prevent common overuse injuries.

❋ Unilateral Power

Target single-leg imbalances to protect your knees and stabilize your hips.

The Sweet Spot for Your Training Schedule

Choose Your Plan

  • Our Stellar Intro Offer

    Experience the transformative power of a dedicated practice. Complete 2 classes per week for 5 consecutive weeks, and the challenge is on us.

    • The Reward: Finish all 10 classes on schedule, and we’ll apply your full investment as credit toward your next membership or class pack.

    • The Rhythm: This challenge is designed to help you build a sustainable movement habit. By committing to 5 consecutive weeks, you’ll feel the full benefits of the Reformer.

    • No Catch: Just a gift from us for showing up for yourself and staying consistent.

    • Subject to taxes.

Book Now (Griffintown)
Book Now (Hochelaga)

  • $140/Month (Save $12 monthly)

    • Flexible Movement: 4 classes every 30 days—designed for those who want to integrate a consistent Reformer practice into their existing routine.

    • Effortless Planning: Your classes refresh each month with seamless automatic renewal to your card on file.

    • Focused Consistency: A once-a-week practice dedicated to maintaining your core strength, alignment, and mind-body connection.

Book Now (Griffintown)
Book Now (Hochelaga)

  • $59 Savings per month

    • A Consistent Rhythm: 8 classes every 30 days to help you stay balanced and centered.

    • Effortless Planning: Classes refresh each month with seamless automatic renewal to your card on file.

    • The Perfect Balance: Designed for those practicing twice a week to maintain strength and mobility.

Book Now (Griffintown)
Book Now (Hochelaga)