We provide all the necessary equipment, so you just need to bring yourself! However, grip socks are mandatory. If you don’t own a pair, we sell them in-studio—just arrive a few minutes early to purchase them.

• Classes are 50 minutes long and start promptly.

• Please ensure you arrive at least 5 minutes before class begins to get settled.

• Our Late Policy: To protect the flow of the class and the safety of our clients, we reserve the right to decline entry to those arriving after the session has started.

• EN: The class is taught in English only.

• FR/EN: The class is bilingual, taught in both French and English.

Yes. It is your responsibility to inform your instructor of any injuries or if you are prenatal/postnatal before the session begins.

Most of our classes are prenatal and postnatal friendly! The only exception is the Classical 34 class. For all other classes, instructors will provide modifications once you notify them of your status.

Not at all. Pilates is a personal practice focused on mastering foundations and maintaining precise control over every movement rather than competing with others.

We recommend completing at least 5 Rookie classes. Between your 3rd and 5th session, feel free to ask your instructor if you’re ready to progress or if a few more sessions would help solidify your foundation

Level 1.5 offers a vast variety of movements and instructor styles. You can spend weeks, months, or even years at this level and still find it consistently challenging.

Level 2 is an advanced progression that focuses on high-level precision and complex movements.

Respecting the Discipline: Reformer Class Level Guidelines

To ensure every practitioner receives a safe, high-quality, and intentional workout, class levels are strictly honored at Playa Pilates:

• Level 1 (Rookie & Foundations): Open to all clients, and required for anyone new to the Pilates practice. We recommend completing 5–10 Rookie classes to master fundamental form before moving up. Instructor clearance is required to unlock higher levels.

• Level 1.5 (Progressive Practice): Requires a Level 1.5 profile tag, unlocked via instructor evaluation in class. Clients typically complete at least 20 classes at this stage before progressing further.

• Level 2 (Intermediate): Requires a Level 2 profile clearance tag from an instructor. Designed for dedicated practitioners ready to explore complex movement patterns and higher intensity.

• Level 2.5 (Advanced): Requires Level 2.5 profile clearance. Designed for advanced practitioners who have completed at least 20 intermediate classes and are ready to master the highest expression of the practice.

Respecting the Discipline: Mat Class Guidelines

Mat Pilates is the heart of the discipline—where true body control and core stability are built. To help you find the right class for your practice, please follow our level guidelines:

• Full Body Flow (Beginner): Open to everyone and required for anyone new to Mat Pilates. Focuses on core breathwork, pelvic stability, spinal articulation, and foundational alignment. We recommend completing 5–10 Full Body Flow classes before moving up.

• Abs & Booty / Core & Arms (Beginner - Intermediate): Designed for practitioners who have mastered foundational alignment and are ready for targeted endurance, higher reps, and localized burn. Expect a dynamic pace with options to scale intensity.

• Athletic Mat (Intermediate - Advanced): Built for experienced practitioners looking for a high-intensity, fast-paced mat workout. Expect advanced core control, challenging balance sequences, and continuous movement that tests your strength and stamina.

• Classical Mat 34 (Foundations All Levels): A dedicated practice honoring Joseph Pilates’ original 34 mat exercises in sequence. Requires strong spinal articulation, core strength, and stamina as you flow through the classical repertoire.