Mom & baby
pilates

rebuild your strength, reconnect with your body, and meet other new moms along the way.

Our Mom and Baby postnatal class is a gentle but effective full-body workout, with your baby right beside you. Every class is designed for the postpartum body: rebuilding core strength safely, restoring your pelvic floor, and getting you moving again — at your own pace, in a small group of moms who get it.

IN EVERY CLASS

• Pelvic floor strengthening (hello, Kegels!)
• Diastasis-aware core work
• Full-body controlled movement
• Breath work to reconnect with your deep core

WHO IS IT FOR

• Moms from 4 weeks postpartum
• Babies who aren't yet crawling or walking
• All levels — no Pilates experience needed
• Maximum 6 moms per class — small and personal

pricing and schedules

  • Two Mat Pilates Classes for $35 (Regular Price: $58)

    * First Time Clients Only

    * Must be used within two consecutive weeks

  • Single Mat Pilates Class | $29 regular price

Starting Schedule Griffintown — 370 rue des Seigneurs

  • Tuesdays, 10:00 AM with Catherine — starts Oct 27

  • Fridays, 11:00 AM with Madelyn — starts Oct 30

Full Schedule | Griffintown

Starting Schedule Hochelaga — 2180 Avenue Aird

  • Wednesdays, 11:00 AM with Madelyn — starts Oct 28

Full Schedule | Hochelaga