Elevate your stride. Protect your body.

WHAT TO EXPECT

Running is a sport of repetition. While it builds incredible cardiovascular endurance, the linear nature of running often creates muscular imbalances, tight hip flexors, and a neglected core, the exact ingredients for injury.

To run faster, longer, and more efficiently, you don’t just need more miles. You need alignment.

While all Reformer Pilates classes provide an exceptional foundation for athletic conditioning, we engineered a dedicated program specifically for the needs of the running community. Our Stride & Stability course focuses on the mechanical blind spots that runners face. This specialized course runs twice a week and is available at both our Griffintown and Hochelaga studios.

❋ Deep Core Stability

Creating a powerful center to maximize energy transfer and maintain form when fatigue sets in.

❋ Foot & Ankle Resilience

Building strength from the ground up to improve force production and prevent common overuse injuries.

❋ Unilateral Power

Target single-leg imbalances to protect your knees and stabilize your hips.

Are you a member of a Run Club in MTL?

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The Sweet Spot for Your Training Schedule

Choose Your Plan

  • Our Stellar Intro Offer

    Experience the transformative power of a dedicated practice. Complete 2 classes per week for 5 consecutive weeks, and the challenge is on us.

    • The Reward: Finish all 10 classes on schedule, and we’ll apply your full investment as credit toward your next membership or class pack.

    • The Rhythm: This challenge is designed to help you build a sustainable movement habit. By committing to 5 consecutive weeks, you’ll feel the full benefits of the Reformer.

    • No Catch: Just a gift from us for showing up for yourself and staying consistent.

    • Subject to taxes.

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  • $140/Month (Save $12 monthly)

    • Flexible Movement: 4 classes every 30 days—designed for those who want to integrate a consistent Reformer practice into their existing routine.

    • Effortless Planning: Your classes refresh each month with seamless automatic renewal to your card on file.

    • Focused Consistency: A once-a-week practice dedicated to maintaining your core strength, alignment, and mind-body connection.

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  • $59 Savings per month

    • A Consistent Rhythm: 8 classes every 30 days to help you stay balanced and centered.

    • Effortless Planning: Classes refresh each month with seamless automatic renewal to your card on file.

    • The Perfect Balance: Designed for those practicing twice a week to maintain strength and mobility.

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